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Extreme Mma Training

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We started performing these sessions every Tuesday at the facility and it was the one day of the week I looked forward to and dreaded at the same time.

At the end of the sessions, the group would always sit, recovery and talk about fighting, philosophy or whatever was on the national scene.

After one particularly tough session and they are always tough , World Champion Grappler Roger Gracie stated that "he felt like he had just been hit by a hurricane, and it was no Category 1 or 2, it was a Category 5 baby"!

Right then, we all understood, and started to classify the level we took a session to by the Hurricane Category scale.

So can you give us a quick description of the 5 Categories and how they are broken down? Category 1 is the easiest and Category 5 will be the most demanding and potentially productive.

Every Hurricane utilizes nine sets of cardiovascular training. I like treadmill or regular sprints for this. Those sound really tough.

Are there any simple rules to remember about the Hurricane for people looking to complete it? What do you think of that? So the greater the intensity of the Hurricane, there can be potentially higher acute hormonal increases and more calories expended over a longer period of time.

So why do these calories need to get burned? Just like the buildings, roads, etc. Do you use this with other athletes?

Do you have any examples of this training for people to see? Larry is a regular contributor to many of the industry's top magazines.

Larry has written hundreds of articles Hurricane days are our energy system training days. You see, part of training for MMA is about having strength and technique, but most importantly, your body must have the endurance to carry them out.

Hurricane days address this by mimicking the exact demands of a fight so that fighters can get their bodies used to the demands of the sport. Years ago, I actually didn't put much stock in this style of training at all.

I felt that just by performing your sport or your martial discipline, you would get the specific energy system work that you needed. Because of this belief, my training focused mostly on speed, strength and power work.

Choosing the time for the circuits was easy. Hard anaerobic work for 5-to minute bursts is nothing sort of a form of self torture at first.

This style of training will teach you more about yourself than lifting or sprinting. This type of training tells you who you are, what is important to you, and how skillful you are at pushing yourself to the limit.

I say skillful because I have learned that it is not an innate ability as I originally thought; it is a skill.

As our bodies, hearts and minds got tougher, however, we started to see how far we could actually push on the first attempt of something.

This ability to attack and go through pain to learn about what we were doing to ourselves was another step in our enlightenment.

Before joining, I was reasonable fit and somewhat stocky at 98kgs. I went to a regular gym a couple of times a week, doing the basic treadmill and light weight workouts.

Almost immediately after starting Brazilian Jiu-jitsu classes, I realised that attention to fitness was a key factor at Extreme and that my previous workouts did not compare to what I was now asking my body to do.

I have learned not to give up with things seem hard or difficult. Extreme MMA is a great experience! I started coming here because I was bringing my son here and thought I should have a go too.

I love training here because of the people. The fitness benefits have been amazing. People from any age can do it; men, women, and children.

If you wanna learn technique or if you wanna work on your fitness, the coaches are there to help you. He has made new mates and has learned new skills that will no doubt assist him through his life journey.

The coaches are fantastic. See All Reviews. This field is for validation purposes and should be left unchanged. Welcome to Extreme MMA!

We offer a variety of classes, and cater to Read More. Essentially, it comes down to comparing two We offer amazing classes for all No need to wait until Stage 4 is down and out Missing grading day.

What are you looking forward. What have you been up to i. Brush up those gloves and grab yourself some kettl. For the best results, try plyo sessions per week along with your resistance-training regimen.

Just make sure to give yourself about 48 hours of rest in between plyo sessions to allow for full recovery. Some great plyometric exercises for MMA fighters include plyo push-ups, single-arm throws, side throws, jump squats, bounding, and lateral high hops.

The best practice for doing plyos is to warm-up well before you do them. It's also smart to do them on a softer surface like a mat or turf.

Jumping on concrete can be really tough on your back and knees. There's a lot more to core training than lower back extensions and sit-ups.

The amount of power behind your kicks, punches, and throws depends on the strength of your core. This is why MMA training should be packed with core-strengthening exercises.

Your abdominals are just like any other muscle in your body—they can grow in size and strength with resistance training.

Doing thousands of bodyweight crunches might seem like a good idea, but it's much more effective and efficient to use fewer reps with more weight.

As a fighter, the size and shape of your biceps isn't going to matter in the slightest. Instead of training for aesthetics, you're going to be working on your performance.

Being a better overall athlete and a stronger fighter means your workouts should include multijoint exercises like back squats and chin-ups.

Each exercise you perform in the gym should relate to what you're going to do on the mat. If the exercise does not simulate related movements, replace it with an exercise that does.

For example, leg curls are not as beneficial as straight-leg deadlifts because deadlifts help increase the strength of your takedowns.

Close-grip presses are more effective than triceps kick-backs because they can increase the power behind your punches. This exercise plan is meant for preseason training, which is when you need to develop strength, speed, and power.

Stick to this plan for weeks before changing any of the exercises, sets or reps. Adjust this workout program only if you find it too difficult or too easy.

Support your hard work in the gym by eating healthy foods with lots of protein. There's no easier way to ruin your progress than by not taking nutrition seriously.

Already have a Bodybuilding.

Extreme Mma Training

In the world of mixed martial arts , a hurricane of sorts has entered gyms around the world thanks to MMA super trainer, Martin Rooney.

Let's rap with Martin about his own version of destruction in the gym, appropriately called "The Hurricane. I know that in the 4-day system, 2 of the days are strictly lifting and 2 of the days are "Hurricane Days".

Can you explain more about what a Hurricane Training day is? When I started to work with a number of high-level fighters, and started training in Jiu Jitsu myself, I saw I had misled myself in this area.

I now saw that specific endurance work was not only important, it was essential. At first, we followed some of the archaic endurance training methods that persisted over the years from road work to stair climbing to hill runs.

Granted, these were all tough at first, but my instincts and the results I was seeing with the athletes told me this was not enough. It was then that we started to "experiment" on ourselves with circuit style training.

Tell us more about the circuit training. What we would do was take the maximal amount that a fight or match could last, and then either add time to it, or rest in between and do multiple sets of that time.

This way, I would have the athletes be able to give maximal performances for the same period of time they would be expected to compete at.

Choosing the exercises and the intensity of the performance was another matter altogether. Talk about the mentality a fighter needs to have to get out of bed and look forward to this training.

As my athletes and others involved in this style of training will say though, once you get used to this type of work, it really becomes a sense of enlightenment.

So how did you approach these sessions with a fighter or athlete that was new to the system? If we were doing multiple sets, we then attempted to beat the original volume of work in the same amount of time this is always much tougher than it seems.

After this, we started working on high speed treadmills and started interspersing exercises in between the sets.

Now you have to tell me, what exactly is the "White Buffalo"? After the session, we were all laying on the track in our own sweat and one athlete said that all he could see was a shining halo around white.

He said that this was his goal to see and called it the white buffalo. You said this was a stage in the Hurricane training.

Was this the final format with the treadmill and weights? After this the most devastating circuits began to be created. With years of experimenting and training under our belts, each session became a test to see how far we could go.

Enter the strongman circuits and the hurricane analogy. That is how we created the Category 5 Hurricane. We started performing these sessions every Tuesday at the facility and it was the one day of the week I looked forward to and dreaded at the same time.

At the end of the sessions, the group would always sit, recovery and talk about fighting, philosophy or whatever was on the national scene. After one particularly tough session and they are always tough , World Champion Grappler Roger Gracie stated that "he felt like he had just been hit by a hurricane, and it was no Category 1 or 2, it was a Category 5 baby"!

Right then, we all understood, and started to classify the level we took a session to by the Hurricane Category scale. So can you give us a quick description of the 5 Categories and how they are broken down?

Category 1 is the easiest and Category 5 will be the most demanding and potentially productive. Every Hurricane utilizes nine sets of cardiovascular training.

I like treadmill or regular sprints for this. Those sound really tough. Are there any simple rules to remember about the Hurricane for people looking to complete it?

What do you think of that? So the greater the intensity of the Hurricane, there can be potentially higher acute hormonal increases and more calories expended over a longer period of time.

So why do these calories need to get burned? Just like the buildings, roads, etc. Do you use this with other athletes?

Do you have any examples of this training for people to see? Larry is a regular contributor to many of the industry's top magazines. Larry has written hundreds of articles Hurricane days are our energy system training days.

You see, part of training for MMA is about having strength and technique, but most importantly, your body must have the endurance to carry them out.

What have you been up to i. Brush up those gloves and grab yourself some kettl. Last attempt to find their partners. Right-hand lo. Grip training without curfews.

Nice one Dan! Load More Follow on Instagram. Extreme MMA. Great trainers, sessions and community. Highly recommend to anyone at any level!

Richard Charles John Hunt Great, friendly and inclusive academy for all ages and levels so why not give it a go? I have been training there for a little over a month and I am SO impressed by the culture and kindness of the coaching and administration staff every time i enter the gym.

They provide a fun and safe training environment for all people. You can really sense the passion and enthusiasm each coach has towards teaching and helping people improve not only their Martial Arts but also their life in general.

I feel grateful to have such a knowledgable and supportive group of people ensuring I have a positive experience every time. She has taught me alot and i will definitely be applying it everywhere i go.

I have been with extreme mma for over a year — ut i know i can always count on em for fitness if i ever lose track John Hollis Catalina started training at Extreme almost 2yrs ago and she has loved it.

I have seen her develop and grow in confidence every week. She constantly has a smile on her face as Paul, Josie and the team have the perfect combination of fun, skills and discipline… samiangable The coaches here, especially Coach Paul, are really attentive and friendly!

The receptionists, Josie and Amanda are always very welcoming and helpful! Awesome environment to train Jordan Hazan Awesome training environment with great facilities and even better coaches.

Sign up today! Rahul Thomas The place is amazing. So many friendly people. Coaches are great and are very helpful.

If you join, look for Coach Paul and Coach Ross. The martial arts techniques they give are amazing and they are always pushing you to do your best.

Thanks for everything. Please follow us on Facebook and Instagram for announcements. Looking forward to getting back on the mats soon!

Great, friendly and inclusive academy for all ages and levels so why not give it a go? I highly recommend Extreme MMA!!

I have been with extreme mma for over a year — ut i know i can always count on em for fitness if i ever lose track. Catalina started training at Extreme almost 2yrs ago and she has loved it.

She constantly has a smile on her face as Paul, Josie and the team have the perfect combination of fun, skills and discipline….

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